With Private yoga lessons, you will zero in on your goals and get personalized instruction based on your health, body and lifestyle. I will craft a personalized sequence based on your needs and what you are seeking in your yoga journey. With private lessons we go over the basics of yoga, Work on specific poses to increase flexibility and improve your alignment. Private Lessons allow More One on One Time which entails More Details to Corrections and Adjustments to HELP YOUR YOGA E V O L V E.
Benefits of Private lessons:
- Gaining Initial Experience
- Focusing on your personal goals
- Creating a personalized schedule
- Overcoming heath Concerns
- Build confidence in your body
- Adjustments
- Helpful tips based on your needs
“Depending on their psychic makeup, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations, it is better to undertake the practice of yoga–whether physical yoga or meditation–with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone.”
Ravi Ravindra