Yoga

My Yoga Teacher Training Experience

My Yoga Teacher Training Experience

The story starts at a time in my life when I wasn’t sure the direction I wanted to go. I never attended college, Right after high school it was straight to the grind. I had an amazing work ethic and found myself excelling in retail management, the dream right? Definitely not. I wasn’t living the healthiest lifestyle because unhappiness tends…

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Finding Balance

Finding Balance

Often times in life we find ourselves out of balance. You may feel tired, unmotivated and left with a lack of direction. How do you bring yourself back into Balance? 1. Journal – When we journal we are able to release emotions, process things we didn’t know we were keeping bottled up and we can take the seat of the…

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