We close the chapter of 2019 and enter 2020, I enter this year hopeful and excited to see what the universe will bring. Last year I wrote out some intentions and released them to the world. The crazy thing is that a large portion of them came to fruition. Once again this year I would like to create some intentions…
The universe is full of energy and we are no exception, Energy (Prana) flows through each one of us. This energy is generated through seven points and these points are called Chakras. The word Charka is Sanskrit for “Wheel.” These wheels inside of us provide balance between the body, mind and spirit. When one of our Chakras comes out of…
Often times in life we find ourselves out of balance. You may feel tired, unmotivated and left with a lack of direction. How do you bring yourself back into Balance? 1. Journal – When we journal we are able to release emotions, process things we didn’t know we were keeping bottled up and we can take the seat of the…