Finding the light in dark times These last few months have felt very strange. Our normal lives have been altered greatly. Some have been left jobless, Others are facing the frontline of this virus and some are directly affected by testing positive for Corona virus. Each one of us feeling the effects of this virus, During these times we…
Looking for something similar to oat meal but packing a higher nutritional punch that is also Keto, Vegan and Gluten Free? Look no further. Wannabe Oats What you need 1/2 Cup water ( or milk of your choice ) 2 Tablespoons Almond Flour or Coconut Flower 1 Tablespoon Flaxseed 1 Tablespoon Chai Seeds 1/4 Teaspoon Sweetener of choice 1 Pinch…
The soul craves adventure, We cannot always stay stagnant. I was yearning some adventure. Being on an island limits my ability to see any cities, I do get the chance to hike and explore often but I have yet to see Panama City. While teaching yoga at the resort two amazing guests named Lucy and David invited me to drive…
The story starts at a time in my life when I wasn’t sure the direction I wanted to go. I never attended college, Right after high school it was straight to the grind. I had an amazing work ethic and found myself excelling in retail management, the dream right? Definitely not. I wasn’t living the healthiest lifestyle because unhappiness tends…
We close the chapter of 2019 and enter 2020, I enter this year hopeful and excited to see what the universe will bring. Last year I wrote out some intentions and released them to the world. The crazy thing is that a large portion of them came to fruition. Once again this year I would like to create some intentions…
The universe is full of energy and we are no exception, Energy (Prana) flows through each one of us. This energy is generated through seven points and these points are called Chakras. The word Charka is Sanskrit for “Wheel.” These wheels inside of us provide balance between the body, mind and spirit. When one of our Chakras comes out of…
Often times in life we find ourselves out of balance. You may feel tired, unmotivated and left with a lack of direction. How do you bring yourself back into Balance? 1. Journal – When we journal we are able to release emotions, process things we didn’t know we were keeping bottled up and we can take the seat of the…